Dietary fiber, found in the walls of plant cells, cannot be digested by enzymes in the human digestive tract but plays an essential role in human health. It is found in all plant-based foods, with most whole foods containing a combination of the two types of fiber -- soluble and insoluble. Psyllium husk, pectin, and the soft parts of fruits and dried beans and peas are examples of soluble fiber. Insoluble fiber can be found in the peel of fruit, such as apples and grapes. Both types of fiber help maintain the health of the intestinal tract and promote regular elimination of stool. Dietary fiber has been shown to play a role in the treatment of conditions such as gastrointestinal disease, constipation, hemorrhoids, high cholesterol, heart disease, and diabetes.

Friendly Fiber Formula is a high fiber, low calorie food that fills you up naturally. For Best Results, do not eat any food except Gary's Friendly Fiber at least 3 hours prior to bedtime.

Directions: Start with 2 tablespoons of Gary's Friendly Fiber daily and increase dosage by 1/2 teaspoon until desired results occur, once you achieve your desired result maintain this dosage as needed.

Serving Size: 4 Tbsp. (30 grams)
Dietary Fiber 13 g

Ingredients:
Flax seed, psyllium husk, rice bran, apple fiber, lecithin, oat bran, rice bran solubles, FOS, carrot, fruit blend (apple, grapefruit, orange, pineapple, lemon, lime, cherry, watermelon, pear, mango, strawberry, papaya, tangerine, apricot, cranberry), guar gum, Jerusalem artichoke, vitamin C, ginger root, fennel seed, anise seed and cinnamon.