Healthy and Fit Boot Camp

 

The Total Body Workout Program
Our fitness boot camp is a monthly exercise program that works every major muscle in the body. The design is to improve your overall strength, flexibility and endurance. The workouts take place Monday, Wednesday and Friday at Van Horne Park, Montgomery, NJ (map).

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We use interval training to keep everyone moving and to keep the workouts interesting. No two workouts are ever the same.  And we work together as a group motivating one another to do our best.

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There is an assessment in the beginning of the program and the same easurements are taken at the end to see your results.  It does not matter where you start as long as you know where you want to go and what you want to achieve.

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Weights, balls, fitness bands, walls, benches, steps, bars, mats, ropes, tires and our own body weight provide everything we need to challenge the muscles and improve our strength. Relays, sport drills and calisthenics gets the heart rate up and improves endurance. Time is spent during each session stretching the body to improve flexibility.

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Complete Nutrition Program
Using simple math - eating three meals a day works out to be over 1,000 times per year. There aren't many things that have more impact on your health than your diet. Healthy and Fit Boot Camp covers the diet in depth so our choices have a positive effect. Members keep a diet journal and get a one on one consultation covering eating healthy and the nutrition guide.

Get Healthy, Get Fit
Are you ready to get in shape, lose body fat, get more definition, have more energy, take on a new challenge and improve your overall health? Health and Fit Boot Camp will get you to reach your goals.

The registration fee is $195 per person for the initial month.

The sessions run on a monthly calendar - starting at the begin of the month and running to the end of that month. There are usually 13 sessions (sometimes 14) per month. The cost is about $15 per session ($195/13 session = $15 per session). This is a great value for instructed workouts that will really make a difference in how you look and feel. Compare this price to the cost of an experienced personal trainer at $65 to $95 per session.